Soup Tok Pork

Soup Tok Pork is a practical Thai food recipe with about 280 calories and 30g protein per serving.

Calories
280
Protein
30g
Total Time
30 min
Difficulty
Medium

Ingredients

  • 1300 g หมูคอ
  • 23 หัว หอมแดงซอย
  • 33 stalk Sliced spring onion
  • 42 stalk ผักชีซอย
  • 51/2 cup ใบสะระแหน่
  • 63 tbsp น้ำปลา
  • 73 tbsp Lime juice
  • 82 tbsp พริกป่นคั่ว
  • 92 tbsp ข้าวคั่ว

Instructions

  1. 1

    Grill or bake until cooked through and lightly browned.

  2. 2

    Prepare this step carefully, keeping seasoning light so the soup tok pork stays balanced.

  3. 3

    Prepare this step carefully, keeping seasoning light so the soup tok pork stays balanced.

  4. 4

    Prepare this step carefully, keeping seasoning light so the soup tok pork stays balanced.

  5. 5

    Prepare this step carefully, keeping seasoning light so the soup tok pork stays balanced.

  6. 6

    Plate the soup tok pork and serve with vegetables or a light sauce as needed.

💡Tips

  • Measure oil, sauces, rice, and noodles if you want tighter calorie control.
  • Add extra vegetables when you want more volume without adding many calories.

Frequently Asked Questions

How many calories are in soup tok pork?

Soup Tok Pork has about 280 calories, 30g protein, 8g carbs, and 15g fat per serving.

Is soup tok pork good for meal prep?

Yes. Soup Tok Pork works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.

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