Miso Pepper Chicken Whole Wheat Pasta
Miso Pepper Chicken Whole Wheat Pasta is a practical high-protein recipe with about 355 calories and 38g protein per serving.
Ingredients
- 1180 g Chicken breast
- 280 g Whole wheat pasta
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tbsp ซอสมะเขือเทศหรือเพสโตเบา
- 61 tsp Olive oil
- 71 tbsp พาร์สลีย์หรือโหระพา
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the miso pepper chicken whole wheat pasta stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the miso pepper chicken whole wheat pasta and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in miso pepper chicken whole wheat pasta?
Miso Pepper Chicken Whole Wheat Pasta has about 355 calories, 38g protein, 40g carbs, and 5g fat per serving.
Is miso pepper chicken whole wheat pasta good for meal prep?
Yes. Miso Pepper Chicken Whole Wheat Pasta works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.