Konjac Noodles with Lime Chili Tofu
Konjac Noodles with Lime Chili Tofu is a practical high-protein recipe with about 195 calories and 22g protein per serving, built to be realistic for everyday cooking.
Calories
195
Protein
22g
Total Time
43 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 2200 g Konjac noodles
- 31 cups Carrot
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Konjac Noodles with Lime Chili Tofu onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in konjac noodles with lime chili tofu?
Konjac Noodles with Lime Chili Tofu provides about 195 calories, 22g protein, 7g carbs, and 9g fat per serving.
Is konjac noodles with lime chili tofu good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.