Rice Klawng Stir-Fried Holy Basil
Rice Klawng Stir-Fried Holy Basil is a practical high-protein recipe with about 350 calories and 28g protein per serving.
Ingredients
- 11 cup Cooked brown rice
- 2100 g อกไก่สับ
- 33 clove Minced garlic
- 45 เม็ด พริกขี้หนูสับ
- 51 cup ใบกะเพรา
- 61.5 tbsp น้ำปลา
- 71 tsp ซอสถั่วเหลือง
- 81/2 tsp น้ำตาล
- 91 tsp น้ำมันพืช
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the rice klawng stir-fried holy basil stays balanced.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Prepare this step carefully, keeping seasoning light so the rice klawng stir-fried holy basil stays balanced.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 6
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in rice klawng stir-fried holy basil?
Rice Klawng Stir-Fried Holy Basil has about 350 calories, 28g protein, 42g carbs, and 8g fat per serving.
Is rice klawng stir-fried holy basil good for meal prep?
Yes. Rice Klawng Stir-Fried Holy Basil works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.