Egg Soup Grilled Matoom
Egg Soup Grilled Matoom is a practical high-protein recipe with about 78 calories and 6g protein per serving.
Ingredients
- 14 egg Eggs
- 2 สำหรับแช่ น้ำเย็น
- 3 เล็กน้อย น้ำเกลือ
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Prepare this step carefully, keeping seasoning light so the egg soup grilled matoom stays balanced.
- 3
Simmer gently until the ingredients are cooked and the flavors come together.
- 4
Prepare this step carefully, keeping seasoning light so the egg soup grilled matoom stays balanced.
- 5
Plate the egg soup grilled matoom and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in egg soup grilled matoom?
Egg Soup Grilled Matoom has about 78 calories, 6g protein, 1g carbs, and 5g fat per serving.
Is egg soup grilled matoom good for meal prep?
Yes. Egg Soup Grilled Matoom works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.