high protein tofu steamed egg recipe
high protein tofu steamed egg recipe is a practical high-protein recipe with about 210 calories and 22g protein per serving, built to be realistic for everyday cooking.
Calories
210
Protein
22g
Total Time
23 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cups Mixed vegetables
- 31 cups Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve high protein tofu steamed egg recipe onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in high protein tofu steamed egg recipe?
high protein tofu steamed egg recipe provides about 210 calories, 22g protein, 10g carbs, and 9g fat per serving.
Is high protein tofu steamed egg recipe good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.