high protein fish rice soup recipe
high protein fish rice soup recipe is a practical high-protein recipe with about 325 calories and 24g protein per serving, built to be realistic for everyday cooking.
Calories
325
Protein
24g
Total Time
31 min
Difficulty
Medium
Ingredients
- 1180 g Protein of choice
- 21 cups Cooked jasmine rice
- 32 cups Broth
- 41 cups Carrot
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve high protein fish rice soup recipe into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in high protein fish rice soup recipe?
high protein fish rice soup recipe provides about 325 calories, 24g protein, 42g carbs, and 7g fat per serving.
Is high protein fish rice soup recipe good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.