High Protein Egg White Larb
High Protein Egg White Larb is a practical high-protein recipe with about 225 calories and 22g protein per serving.
Calories
225
Protein
22g
Total Time
37 min
Difficulty
Easy
Ingredients
- 13 egg Eggs
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the high protein egg white larb stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the high protein egg white larb and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in high protein egg white larb?
High Protein Egg White Larb has about 225 calories, 22g protein, 10g carbs, and 11g fat per serving.
Is high protein egg white larb good for meal prep?
Yes. High Protein Egg White Larb works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.