Cauliflower Rice with Herb Grilled Tofu
Cauliflower Rice with Herb Grilled Tofu is a practical high-protein recipe with about 195 calories and 22g protein per serving, built to be realistic for everyday cooking.
Ingredients
- 1220 g Firm tofu
- 22 cups Cauliflower rice
- 31.5 cups Mixed salad greens
- 41 tsp Minced garlic
- 51 tsp Black pepper
- 61 tsp Olive oil
- 71 tbsp Lime or lemon juice
Instructions
- 1
Marinate the main protein with black pepper, lime juice, and light seasoning for 10-15 minutes.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Roast or grill the vegetables until just tender.
- 4
Let the protein rest briefly before slicing.
- 5
Plate Cauliflower Rice with Herb Grilled Tofu with vegetables and a small amount of dressing before serving.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in cauliflower rice with herb grilled tofu?
Cauliflower Rice with Herb Grilled Tofu provides about 195 calories, 22g protein, 7g carbs, and 9g fat per serving.
Is cauliflower rice with herb grilled tofu good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.