Ginger Soy Chicken Brown Rice
Ginger Soy Chicken Brown Rice is a practical high-protein recipe with about 340 calories and 38g protein per serving.
Calories
340
Protein
38g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 21 cup Cooked brown rice
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the ginger soy chicken brown rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the ginger soy chicken brown rice and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in ginger soy chicken brown rice?
Ginger Soy Chicken Brown Rice has about 340 calories, 38g protein, 36g carbs, and 5g fat per serving.
Is ginger soy chicken brown rice good for meal prep?
Yes. Ginger Soy Chicken Brown Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.