Brown Rice with Garlic Shrimp
Brown Rice with Garlic Shrimp is a practical high-protein recipe with about 305 calories and 31g protein per serving, built to be realistic for everyday cooking.
Calories
305
Protein
31g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1180 g Fresh shrimp
- 21 cups Cooked brown rice
- 31 cups Onion
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Brown Rice with Garlic Shrimp onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in brown rice with garlic shrimp?
Brown Rice with Garlic Shrimp provides about 305 calories, 31g protein, 36g carbs, and 4g fat per serving.
Is brown rice with garlic shrimp good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.