Brown Rice with Garlic Beef
Brown Rice with Garlic Beef is a practical high-protein recipe with about 380 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
380
Protein
32g
Total Time
35 min
Difficulty
Medium
Ingredients
- 1170 g Lean beef
- 21 cups Cooked brown rice
- 31 cups Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Brown Rice with Garlic Beef onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in brown rice with garlic beef?
Brown Rice with Garlic Beef provides about 380 calories, 32g protein, 36g carbs, and 12g fat per serving.
Is brown rice with garlic beef good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.