Chicken Rice Bento Box
Chicken Rice Bento Box is a practical high-protein recipe with about 365 calories and 38g protein per serving.
Calories
365
Protein
38g
Total Time
33 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 21 cup Cooked jasmine rice
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken rice bento box stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken rice bento box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken rice bento box?
Chicken Rice Bento Box has about 365 calories, 38g protein, 42g carbs, and 5g fat per serving.
Is chicken rice bento box good for meal prep?
Yes. Chicken Rice Bento Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.