Chicken Hummus Wrap Box
Chicken Hummus Wrap Box is a practical high-protein recipe with about 235 calories and 38g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Mixed salad greens
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken hummus wrap box stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the chicken hummus wrap box stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the chicken hummus wrap box stays balanced.
- 5
Plate the chicken hummus wrap box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken hummus wrap box?
Chicken Hummus Wrap Box has about 235 calories, 38g protein, 10g carbs, and 5g fat per serving.
Is chicken hummus wrap box good for meal prep?
Yes. Chicken Hummus Wrap Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.