Konjac Noodles with Black Pepper Shrimp
Konjac Noodles with Black Pepper Shrimp is a practical high-protein recipe with about 190 calories and 31g protein per serving, built to be realistic for everyday cooking.
Calories
190
Protein
31g
Total Time
19 min
Difficulty
Easy
Ingredients
- 1180 g Fresh shrimp
- 2200 g Konjac noodles
- 31 cups Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Konjac Noodles with Black Pepper Shrimp onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in konjac noodles with black pepper shrimp?
Konjac Noodles with Black Pepper Shrimp provides about 190 calories, 31g protein, 7g carbs, and 4g fat per serving.
Is konjac noodles with black pepper shrimp good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.