Bulking1 Week
Clean Bulking 2800 Calorie bulking Meal Plan
Clean Bulking 2800 Calorie bulking Meal Plan is built around roughly 2800 calories per day and designed to support bulking with practical, repeatable meals.
2800
Daily Calories
183g
Avg Protein
270g
Avg Carbs
107g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day bulking.
Meal Schedule
Day 1 - Monday
2770 cal
🍎Snacks
Banana(135 cal)
Whey protein (1 serving)(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 2770 cal💪 205g protein🥖 253g carbs🥑 107g fat
Day 2 - Tuesday
2800 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Protein bar(255 cal)
Almonds (20 g)(130 cal)
Daily Total
🔥 2800 cal💪 155g protein🥖 260g carbs🥑 129g fat
Day 3 - Wednesday
2800 cal
🍎Snacks
Protein bar(255 cal)
High-protein milk(215 cal)
Japanese sweet potato (1 small)(160 cal)
Daily Total
🔥 2800 cal💪 202g protein🥖 298g carbs🥑 87g fat
Day 4 - Thursday
2740 cal
🍎Snacks
High-protein milk(215 cal)
Plain Greek yogurt(175 cal)
Banana(180 cal)
Daily Total
🔥 2740 cal💪 173g protein🥖 299g carbs🥑 93g fat
Day 5 - Friday
2740 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
Whey protein (1 serving)(235 cal)
Daily Total
🔥 2740 cal💪 236g protein🥖 233g carbs🥑 94g fat
Day 6 - Saturday
2800 cal
🍎Snacks
2 boiled eggs(205 cal)
Almonds (20 g)(160 cal)
Protein bar(225 cal)
Daily Total
🔥 2800 cal💪 144g protein🥖 263g carbs🥑 131g fat
Day 7 - Sunday
2775 cal
🍎Snacks
Almonds (20 g)(160 cal)
Japanese sweet potato (1 small)(190 cal)
High-protein milk(290 cal)
Daily Total
🔥 2775 cal💪 165g protein🥖 286g carbs🥑 109g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is built for people who want a clearer eating structure for bulking without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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