Chicken Oats
Chicken Oats is a practical breakfast recipe with about 325 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
325
Protein
32g
Total Time
29 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 250 g Rolled oats
- 31 cups Onion
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Chicken Oats onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in chicken oats?
Chicken Oats provides about 325 calories, 32g protein, 38g carbs, and 5g fat per serving.
Is chicken oats good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.