Pumpkin Chicken Soup vs Tom Kha Mushroom: Which Has Fewer Calories?
Pumpkin Chicken Soup
per 1 serving
Tom Kha Mushroom
per 1 serving
Quick Summary
Tom Kha Mushroom is usually the lighter pick if your main goal is controlling calories.
Tom Kha Mushroom is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Pumpkin Chicken Soup makes more sense if you value what this side does best, such as higher protein.
Tom Kha Mushroom can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Pumpkin Chicken Soup 1 serving | Tom Kha Mushroom 1 serving | |
|---|---|---|
| Calories | 190 | 170 ✓ |
| Protein | 18g ✓ | 6g |
| Carbs | 18g | 8g ✓ |
| Fat | 5g ✓ | 13g |
| Fiber | 3g ✓ | 2g |
Detailed Comparison
Pumpkin Chicken Soup has about 190 calories with 18g protein, 18g carbs, and 5g fat. Tom Kha Mushroom has about 170 calories with 6g protein, 8g carbs, and 13g fat. The calorie difference is about 20 calories. Tom Kha Mushroom comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, pumpkin chicken soup or tom kha mushroom?
Tom Kha Mushroom usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.