Thai Gravy Noodles vs Stir-Fried Glass Noodles with Shrimp: Which Has Fewer Calories?

Thai Gravy Noodles has about 580 calories per 1 plate (400g), with 22g protein, 65g carbs, and 26g fat. Stir-Fried Glass Noodles with Shrimp has about 360 calories per 1 serving from a 1-serving recipe, with 24g protein, 38g carbs, and 12g fat. Stir-Fried Glass Noodles with Shrimp leads by about 220 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein is fairly similar between the two, so total calories and fat become the more useful decision points. The carb gap is about 27g and the fat gap is about 14g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, noodles, street-food, which makes this a practical comparison for someone choosing between similar Thai-style meals.