Punthai Low Sugar Thai Tea vs Inthanin Low Sugar Thai Tea: Which Has Fewer Calories?
Punthai Low Sugar Thai Tea
per 1 serving
Inthanin Low Sugar Thai Tea
per 1 serving
Quick Summary
Punthai Low Sugar Thai Tea is usually the lighter pick if your main goal is controlling calories.
Punthai Low Sugar Thai Tea is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Punthai Low Sugar Thai Tea makes more sense if you value what this side does best, such as lower calories.
Inthanin Low Sugar Thai Tea can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Punthai Low Sugar Thai Tea 1 serving | Inthanin Low Sugar Thai Tea 1 serving | |
|---|---|---|
| Calories | 155 ✓ | 220 |
| Protein | 9g | 23g ✓ |
| Carbs | 19g ✓ | 21g |
| Fat | 5g | 5g |
Detailed Comparison
Punthai Low Sugar Thai Tea has about 155 calories with 9g protein, 19g carbs, and 5g fat. Inthanin Low Sugar Thai Tea has about 220 calories with 23g protein, 21g carbs, and 5g fat. The calorie difference is about 65 calories. Punthai Low Sugar Thai Tea comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Snap a Photo, Get the Calories
Whether you go with Punthai Low Sugar Thai Tea or Inthanin Low Sugar Thai Tea, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, punthai low sugar thai tea or inthanin low sugar thai tea?
Punthai Low Sugar Thai Tea usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.