Pad Thai vs Konjac Basil Chicken: Which Has Fewer Calories?

Pad Thai has about 550 calories per 1 plate (350g), with 22g protein, 65g carbs, and 22g fat. Konjac Basil Chicken has about 210 calories per 1 serving from a 1-serving recipe, with 27g protein, 8g carbs, and 8g fat. Konjac Basil Chicken leads by about 340 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 5g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 57g and the fat gap is about 14g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, noodles, street-food, which makes this a practical comparison for someone choosing between similar Thai-style meals.