orange matcha vs 25 percent sugar green tea: Which Has Fewer Calories?
orange matcha
per 1 glass (16 oz)
25 percent sugar green tea
per 1 glass (16 oz)
Quick Summary
Quick answer: orange matcha is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
orange matcha is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
orange matcha makes more sense if you value what this side does best, such as lower calories.
25 percent sugar green tea can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
orange matcha
25 percent sugar green tea
Nutrition Comparison
| orange matcha 1 glass (16 oz) | 25 percent sugar green tea 1 glass (16 oz) | |
|---|---|---|
| Calories | 50 ✓ | 90 |
| Protein | 2g | 2g |
| Carbs | 10g ✓ | 21g |
| Fat | 0g | 0g |
Detailed Comparison
orange matcha provides about 50 calories and 2g protein, while 25 percent sugar green tea provides about 90 calories and 2g protein. orange matcha comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, orange matcha or 25 percent sugar green tea?
orange matcha usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.