Yogurt Grilled Chicken vs Steamed Egg with Shrimp: Which Has Fewer Calories?
Yogurt Grilled Chicken
per 1 serving
Steamed Egg with Shrimp
per 1 serving
Quick Summary
Steamed Egg with Shrimp is usually the lighter pick if your main goal is controlling calories.
Steamed Egg with Shrimp is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Yogurt Grilled Chicken makes more sense if you value what this side does best, such as higher protein.
Steamed Egg with Shrimp can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Yogurt Grilled Chicken 1 serving | Steamed Egg with Shrimp 1 serving | |
|---|---|---|
| Calories | 260 | 170 ✓ |
| Protein | 37g ✓ | 17g |
| Carbs | 5g | 3g ✓ |
| Fat | 9g ✓ | 10g |
| Fiber | 0g | 0g |
Detailed Comparison
Yogurt Grilled Chicken has about 260 calories with 37g protein, 5g carbs, and 9g fat. Steamed Egg with Shrimp has about 170 calories with 17g protein, 3g carbs, and 10g fat. The calorie difference is about 90 calories. Steamed Egg with Shrimp comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, yogurt grilled chicken or steamed egg with shrimp?
Steamed Egg with Shrimp usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.