Noodles vs Rice: Which Has Fewer Calories?
Rice Noodles (Sen Lek)
per 100g
White Rice (Cooked)
per 100g
Quick Summary
Rice has fewer calories than most noodles, except for thin rice vermicelli which is similar.
Rice has fewer calories than most noodle types
Nutrition Comparison
| Rice Noodles (Sen Lek) 100g | White Rice (Cooked) 100g | |
|---|---|---|
| Calories | 180 | 130 ✓ |
| Protein | 3g ✓ | 2.7g |
| Carbs | 40g | 28g ✓ |
| Fat | 0.5g | 0.3g ✓ |
| Fiber | 1g ✓ | 0.4g |
Detailed Comparison
Cooked white rice has 130 calories per 100g, while Thai noodles vary by type: wide rice noodles (sen yai) 220 cal, thin rice noodles (sen lek) 180 cal, egg noodles (ba mee) 280 cal, rice vermicelli (sen mee) 114-150 cal, and glass noodles 180 cal. For weight loss, rice is better than most noodles. If you prefer noodles, rice vermicelli is the lowest-calorie option.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which noodles have the fewest calories?
Rice vermicelli (sen mee) has the lowest calories at about 114 cal per 100g. Followed by thin rice noodles 180 cal, glass noodles 180 cal, wide noodles 220 cal, and egg noodles 280 cal.
Should I eat noodles or rice for weight loss?
Rice has fewer calories. If you want noodles, choose rice vermicelli and ask for no oil. Avoid egg noodles and wide rice noodles.
How many calories in a bowl of noodle soup?
Clear noodle soup has about 300-400 calories per bowl. Dry or stir-fried noodles have 500-700 calories depending on the type and toppings.