Thai Minced Pork Salad vs Black Pepper Tofu Stir-Fry: Which Has Fewer Calories?

Thai Minced Pork Salad has about 280 calories per 1 plate (200g), with 25g protein, 8g carbs, and 18g fat. Black Pepper Tofu Stir-Fry has about 230 calories per 1 serving from a 1-serving recipe, with 17g protein, 10g carbs, and 13g fat. Black Pepper Tofu Stir-Fry leads by about 50 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 8g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 2g and the fat gap is about 5g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, salads, street-food, which makes this a practical comparison for someone choosing between similar Thai-style meals.