Poached Shrimp with Seafood Sauce vs Thai Papaya Salad: Which Has Fewer Calories?

Poached Shrimp with Seafood Sauce has about 180 calories per 1 serving from a 1-serving recipe, with 27g protein, 4g carbs, and 5g fat. Thai Papaya Salad has about 150 calories per 1 plate (200g), with 5g protein, 25g carbs, and 4g fat. Thai Papaya Salad leads by about 30 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 22g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 21g and the fat gap is about 1g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, street-food, salads, which makes this a practical comparison for someone choosing between similar Thai-style meals.