Poached Shrimp with Seafood Sauce vs Bean Sprout Tofu Stir-Fry: Which Has Fewer Calories?
Poached Shrimp with Seafood Sauce
per 1 serving
Bean Sprout Tofu Stir-Fry
per 1 serving
Quick Summary
Bean Sprout Tofu Stir-Fry is usually the lighter pick if your main goal is controlling calories.
Bean Sprout Tofu Stir-Fry is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Poached Shrimp with Seafood Sauce makes more sense if you value what this side does best, such as higher protein.
Bean Sprout Tofu Stir-Fry can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Poached Shrimp with Seafood Sauce
Nutrition Comparison
| Poached Shrimp with Seafood Sauce 1 serving | Bean Sprout Tofu Stir-Fry 1 serving | |
|---|---|---|
| Calories | 180 | 170 ✓ |
| Protein | 27g ✓ | 12g |
| Carbs | 4g ✓ | 10g |
| Fat | 5g ✓ | 8g |
| Fiber | 0g | 2g ✓ |
Detailed Comparison
Poached Shrimp with Seafood Sauce has about 180 calories with 27g protein, 4g carbs, and 5g fat. Bean Sprout Tofu Stir-Fry has about 170 calories with 12g protein, 10g carbs, and 8g fat. The calorie difference is about 10 calories. Bean Sprout Tofu Stir-Fry comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, poached shrimp with seafood sauce or bean sprout tofu stir-fry?
Bean Sprout Tofu Stir-Fry usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.