Rolled Rice Noodle Soup vs Pad Thai: Which Has Fewer Calories?
Rolled Rice Noodle Soup
per 1 bowl (380g)
Pad Thai
per 1 plate (350 g)
Quick Summary
Rolled Rice Noodle Soup is usually the lighter pick if your main goal is controlling calories.
Rolled Rice Noodle Soup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Rolled Rice Noodle Soup makes more sense if you value what this side does best, such as lower calories.
Pad Thai can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Rolled Rice Noodle Soup 1 bowl (380g) | Pad Thai 1 plate (350 g) | |
|---|---|---|
| Calories | 410 ✓ | 550 |
| Protein | 19g | 22g ✓ |
| Carbs | 44g ✓ | 65g |
| Fat | 18g ✓ | 22g |
| Fiber | 1g | 3g ✓ |
Detailed Comparison
Rolled Rice Noodle Soup has about 410 calories with 19g protein, 44g carbs, and 18g fat. Pad Thai has about 550 calories with 22g protein, 65g carbs, and 22g fat. The calorie difference is about 140 calories. Rolled Rice Noodle Soup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, rolled rice noodle soup or pad thai?
Rolled Rice Noodle Soup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.