Thai Fried Rice vs Pad Thai: Which Has Fewer Calories?
Thai Fried Rice
per 1 plate (350 g)
Pad Thai
per 1 plate (350 g)
Quick Summary
Thai Fried Rice and Pad Thai are close in calories, so portion size and toppings decide the better choice.
The two options are close enough that portion size and add-ons can change the outcome.
Quick Decision Guide
Thai Fried Rice makes more sense if you value what this side does best, such as better balance.
Pad Thai can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Thai Fried Rice 1 plate (350 g) | Pad Thai 1 plate (350 g) | |
|---|---|---|
| Calories | 550 | 550 |
| Protein | 18g | 22g ✓ |
| Carbs | 65g | 65g |
| Fat | 24g | 22g ✓ |
| Fiber | 2g | 3g ✓ |
Detailed Comparison
Thai Fried Rice has about 550 calories with 18g protein, 65g carbs, and 24g fat. Pad Thai has about 550 calories with 22g protein, 65g carbs, and 22g fat. The calorie difference is about 0 calories. That is close enough that serving size, sauce, oil, and toppings can easily change the result. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai fried rice or pad thai?
Thai Fried Rice and Pad Thai are close in calories, so compare the actual serving size.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.