Roast Duck Rice vs Thai Rice Soup: Which Has Fewer Calories?
Roast Duck Rice
per 1 plate (350 g)
Thai Rice Soup
per 1 bowl (300g)
Quick Summary
Thai Rice Soup is usually the lighter pick if your main goal is controlling calories.
Thai Rice Soup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Roast Duck Rice makes more sense if you value what this side does best, such as higher protein.
Thai Rice Soup can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Roast Duck Rice
Thai Rice Soup
Nutrition Comparison
| Â | Roast Duck Rice 1 plate (350 g) | Thai Rice Soup 1 bowl (300g) |
|---|---|---|
| Calories | 610 | 280 â |
| Protein | 24g â | 18g |
| Carbs | 57g | 35g â |
| Fat | 30g | 8g â |
Detailed Comparison
Roast Duck Rice has about 610 calories with 24g protein, 57g carbs, and 30g fat. Thai Rice Soup has about 280 calories with 18g protein, 35g carbs, and 8g fat. The calorie difference is about 330 calories. Thai Rice Soup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, roast duck rice or thai rice soup?
Thai Rice Soup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.