Hainanese Chicken Rice vs Dry Thai Sukiyaki: Which Has Fewer Calories?
Hainanese Chicken Rice
per 1 plate (350 g)
Dry Thai Sukiyaki
per 1 plate (320g)
Quick Summary
Dry Thai Sukiyaki is usually the lighter pick if your main goal is controlling calories.
Dry Thai Sukiyaki is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Hainanese Chicken Rice makes more sense if you value what this side does best, such as higher protein.
Dry Thai Sukiyaki can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Hainanese Chicken Rice
Dry Thai Sukiyaki
Nutrition Comparison
| Â | Hainanese Chicken Rice 1 plate (350 g) | Dry Thai Sukiyaki 1 plate (320g) |
|---|---|---|
| Calories | 580 | 390 â |
| Protein | 35g â | 26g |
| Carbs | 55g | 34g â |
| Fat | 22g | 14g â |
| Fiber | 1g | 3g â |
Detailed Comparison
Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. Dry Thai Sukiyaki has about 390 calories with 26g protein, 34g carbs, and 14g fat. The calorie difference is about 190 calories. Dry Thai Sukiyaki comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, hainanese chicken rice or dry thai sukiyaki?
Dry Thai Sukiyaki usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.