Hainanese Chicken Rice vs Pad Thai: Which Has Fewer Calories?
Hainanese Chicken Rice
per 1 plate (350 g)
Pad Thai
per 1 plate (350 g)
Quick Summary
Pad Thai is usually the lighter pick if your main goal is controlling calories.
Pad Thai is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Hainanese Chicken Rice makes more sense if you value what this side does best, such as higher protein.
Pad Thai can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Hainanese Chicken Rice 1 plate (350 g) | Pad Thai 1 plate (350 g) | |
|---|---|---|
| Calories | 580 | 550 ✓ |
| Protein | 35g ✓ | 22g |
| Carbs | 55g ✓ | 65g |
| Fat | 22g | 22g |
| Fiber | 1g | 3g ✓ |
Detailed Comparison
Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. Pad Thai has about 550 calories with 22g protein, 65g carbs, and 22g fat. The calorie difference is about 30 calories. Pad Thai comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, hainanese chicken rice or pad thai?
Pad Thai usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.