Hainanese Chicken Rice vs Rolled Rice Noodle Soup: Which Has Fewer Calories?
Hainanese Chicken Rice
per 1 plate (350 g)
Rolled Rice Noodle Soup
per 1 bowl (380g)
Quick Summary
Rolled Rice Noodle Soup is usually the lighter pick if your main goal is controlling calories.
Rolled Rice Noodle Soup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Hainanese Chicken Rice makes more sense if you value what this side does best, such as higher protein.
Rolled Rice Noodle Soup can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Hainanese Chicken Rice
Rolled Rice Noodle Soup
Nutrition Comparison
| Â | Hainanese Chicken Rice 1 plate (350 g) | Rolled Rice Noodle Soup 1 bowl (380g) |
|---|---|---|
| Calories | 580 | 410 â |
| Protein | 35g â | 19g |
| Carbs | 55g | 44g â |
| Fat | 22g | 18g â |
| Fiber | 1g | 1g |
Detailed Comparison
Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. Rolled Rice Noodle Soup has about 410 calories with 19g protein, 44g carbs, and 18g fat. The calorie difference is about 170 calories. Rolled Rice Noodle Soup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, hainanese chicken rice or rolled rice noodle soup?
Rolled Rice Noodle Soup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.