Hainanese Chicken Rice vs Buttered Corn Cup: Which Has Fewer Calories?
Hainanese Chicken Rice
per 1 plate (350 g)
Buttered Corn Cup
per 1 cup
Quick Summary
Buttered Corn Cup is usually the lighter pick if your main goal is controlling calories.
Buttered Corn Cup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Hainanese Chicken Rice makes more sense if you value what this side does best, such as higher protein.
Buttered Corn Cup can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Hainanese Chicken Rice
Buttered Corn Cup
Nutrition Comparison
| ย | Hainanese Chicken Rice 1 plate (350 g) | Buttered Corn Cup 1 cup |
|---|---|---|
| Calories | 580 | 230 โ |
| Protein | 35g โ | 4g |
| Carbs | 55g | 28g โ |
| Fat | 22g | 11g โ |
| Fiber | 1g | 3g โ |
Detailed Comparison
Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. Buttered Corn Cup has about 230 calories with 4g protein, 28g carbs, and 11g fat. The calorie difference is about 350 calories. Buttered Corn Cup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, hainanese chicken rice or buttered corn cup?
Buttered Corn Cup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.