Hainanese Chicken Rice vs Roast Duck Rice: Which Has Fewer Calories?
Hainanese Chicken Rice
per 1 plate (350 g)
Roast Duck Rice
per 1 plate (350 g)
Quick Summary
Hainanese Chicken Rice and Roast Duck Rice are close in calories, so portion size and toppings decide the better choice.
The two options are close enough that portion size and add-ons can change the outcome.
Quick Decision Guide
Hainanese Chicken Rice makes more sense if you value what this side does best, such as lower calories.
Roast Duck Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Hainanese Chicken Rice
Roast Duck Rice
Nutrition Comparison
| Hainanese Chicken Rice 1 plate (350 g) | Roast Duck Rice 1 plate (350 g) | |
|---|---|---|
| Calories | 580 ✓ | 610 |
| Protein | 35g ✓ | 24g |
| Carbs | 55g ✓ | 57g |
| Fat | 22g ✓ | 30g |
| Fiber | 1g | 1g |
Detailed Comparison
Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. Roast Duck Rice has about 610 calories with 24g protein, 57g carbs, and 30g fat. The calorie difference is about 30 calories. That is close enough that serving size, sauce, oil, and toppings can easily change the result. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, hainanese chicken rice or roast duck rice?
Hainanese Chicken Rice and Roast Duck Rice are close in calories, so compare the actual serving size.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.