Thai Basil Stir-Fry Rice vs Dry Thai Sukiyaki: Which Has Fewer Calories?
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Dry Thai Sukiyaki
per 1 plate (320g)
Quick Summary
Dry Thai Sukiyaki is usually the lighter pick if your main goal is controlling calories.
Dry Thai Sukiyaki is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Basil Stir-Fry Rice makes more sense if you value what this side does best, such as higher protein.
Dry Thai Sukiyaki can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Basil Stir-Fry Rice
Dry Thai Sukiyaki
Nutrition Comparison
| Â | Thai Basil Stir-Fry Rice 1 plate (400g) | Dry Thai Sukiyaki 1 plate (320g) |
|---|---|---|
| Calories | 650 | 390 â |
| Protein | 30g â | 26g |
| Carbs | 60g | 34g â |
| Fat | 32g | 14g â |
| Fiber | 2g | 3g â |
Detailed Comparison
Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. Dry Thai Sukiyaki has about 390 calories with 26g protein, 34g carbs, and 14g fat. The calorie difference is about 260 calories. Dry Thai Sukiyaki comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai basil stir-fry rice or dry thai sukiyaki?
Dry Thai Sukiyaki usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.