Thai Basil Stir-Fry Rice vs Thai Rice Soup: Which Has Fewer Calories?
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Thai Rice Soup
per 1 bowl (300g)
Quick Summary
Thai Rice Soup is usually the lighter pick if your main goal is controlling calories.
Thai Rice Soup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Basil Stir-Fry Rice makes more sense if you value what this side does best, such as higher protein.
Thai Rice Soup can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Basil Stir-Fry Rice
Thai Rice Soup
Nutrition Comparison
| Thai Basil Stir-Fry Rice 1 plate (400g) | Thai Rice Soup 1 bowl (300g) | |
|---|---|---|
| Calories | 650 | 280 ✓ |
| Protein | 30g ✓ | 18g |
| Carbs | 60g | 35g ✓ |
| Fat | 32g | 8g ✓ |
Detailed Comparison
Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. Thai Rice Soup has about 280 calories with 18g protein, 35g carbs, and 8g fat. The calorie difference is about 370 calories. Thai Rice Soup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Snap a Photo, Get the Calories
Whether you go with Thai Basil Stir-Fry Rice or Thai Rice Soup, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai basil stir-fry rice or thai rice soup?
Thai Rice Soup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.