Shrimp Paste Rice vs Roast Duck Rice: Which Has Fewer Calories?
Shrimp Paste Rice
per 1 plate (360g)
Roast Duck Rice
per 1 plate (350 g)
Quick Summary
Shrimp Paste Rice is usually the lighter pick if your main goal is controlling calories.
Shrimp Paste Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Shrimp Paste Rice makes more sense if you value what this side does best, such as lower calories.
Roast Duck Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Shrimp Paste Rice
Roast Duck Rice
Nutrition Comparison
| Shrimp Paste Rice 1 plate (360g) | Roast Duck Rice 1 plate (350 g) | |
|---|---|---|
| Calories | 540 ✓ | 610 |
| Protein | 19g | 24g ✓ |
| Carbs | 72g | 57g ✓ |
| Fat | 18g ✓ | 30g |
| Fiber | 4g ✓ | 1g |
Detailed Comparison
Shrimp Paste Rice has about 540 calories with 19g protein, 72g carbs, and 18g fat. Roast Duck Rice has about 610 calories with 24g protein, 57g carbs, and 30g fat. The calorie difference is about 70 calories. Shrimp Paste Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, shrimp paste rice or roast duck rice?
Shrimp Paste Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.