Rice Kao vs Rice Niao: Which Has Fewer Calories?
Rice Kao
per 1 ทัพพี (100g)
Rice Niao
per 1 กำ (100g)
Quick Summary
Rice Kao is usually the lighter pick if your main goal is controlling calories.
Rice Kao is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Rice Kao makes more sense if you value what this side does best, such as lower calories.
Rice Niao can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Rice Kao 1 ทัพพี (100g) | Rice Niao 1 กำ (100g) | |
|---|---|---|
| Calories | 130 ✓ | 170 |
| Protein | 3g | 3.5g ✓ |
| Carbs | 28g ✓ | 37g |
| Fat | 0.3g | 0.3g |
| Fiber | 0.4g | 0.5g ✓ |
Detailed Comparison
Rice Kao has about 130 calories with 3g protein, 28g carbs, and 0.3g fat. Rice Niao has about 170 calories with 3.5g protein, 37g carbs, and 0.3g fat. The calorie difference is about 40 calories. Rice Kao comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, rice kao or rice niao?
Rice Kao usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.