Fried Chicken Rice vs Shrimp Paste Rice: Which Has Fewer Calories?
Fried Chicken Rice
per 1 plate (350 g)
Shrimp Paste Rice
per 1 plate (360g)
Quick Summary
Shrimp Paste Rice is usually the lighter pick if your main goal is controlling calories.
Shrimp Paste Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Fried Chicken Rice makes more sense if you value what this side does best, such as higher protein.
Shrimp Paste Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Fried Chicken Rice
Shrimp Paste Rice
Nutrition Comparison
| Fried Chicken Rice 1 plate (350 g) | Shrimp Paste Rice 1 plate (360g) | |
|---|---|---|
| Calories | 620 | 540 ✓ |
| Protein | 27g ✓ | 19g |
| Carbs | 58g ✓ | 72g |
| Fat | 29g | 18g ✓ |
| Fiber | 2g | 4g ✓ |
Detailed Comparison
Fried Chicken Rice has about 620 calories with 27g protein, 58g carbs, and 29g fat. Shrimp Paste Rice has about 540 calories with 19g protein, 72g carbs, and 18g fat. The calorie difference is about 80 calories. Shrimp Paste Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, fried chicken rice or shrimp paste rice?
Shrimp Paste Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.