Steamed Egg with Shrimp vs Thai Sukiyaki Soup: Which Has Fewer Calories?

Steamed Egg with Shrimp has about 170 calories per 1 serving from a 1-serving recipe, with 17g protein, 3g carbs, and 10g fat. Thai Sukiyaki Soup has about 320 calories per 1 ชาม (380g), with 24g protein, 28g carbs, and 10g fat. Steamed Egg with Shrimp leads by about 150 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 7g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 25g and the fat gap is about 0g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, soups, which makes this a practical comparison for someone choosing between similar Thai-style meals.