Thai Grilled Chicken vs Roast Duck Rice: Which Has Fewer Calories?
Thai Grilled Chicken
per 1/4 ตัว (200g)
Roast Duck Rice
per 1 plate (350 g)
Quick Summary
Thai Grilled Chicken is usually the lighter pick if your main goal is controlling calories.
Thai Grilled Chicken is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Grilled Chicken makes more sense if you value what this side does best, such as lower calories.
Roast Duck Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Grilled Chicken
Roast Duck Rice
Nutrition Comparison
| Thai Grilled Chicken 1/4 ตัว (200g) | Roast Duck Rice 1 plate (350 g) | |
|---|---|---|
| Calories | 350 ✓ | 610 |
| Protein | 35g ✓ | 24g |
| Carbs | 5g ✓ | 57g |
| Fat | 22g ✓ | 30g |
Detailed Comparison
Thai Grilled Chicken has about 350 calories with 35g protein, 5g carbs, and 22g fat. Roast Duck Rice has about 610 calories with 24g protein, 57g carbs, and 30g fat. The calorie difference is about 260 calories. Thai Grilled Chicken comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai grilled chicken or roast duck rice?
Thai Grilled Chicken usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.