Thai Green Curry vs Hainanese Chicken Rice: Which Has Fewer Calories?
Thai Green Curry
per 1 bowl (250g)
Hainanese Chicken Rice
per 1 plate (350 g)
Quick Summary
Thai Green Curry is usually the lighter pick if your main goal is controlling calories.
Thai Green Curry is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Green Curry makes more sense if you value what this side does best, such as lower calories.
Hainanese Chicken Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Green Curry
Nutrition Comparison
| Thai Green Curry 1 bowl (250g) | Hainanese Chicken Rice 1 plate (350 g) | |
|---|---|---|
| Calories | 380 ✓ | 580 |
| Protein | 22g | 35g ✓ |
| Carbs | 12g ✓ | 55g |
| Fat | 28g | 22g ✓ |
Detailed Comparison
Thai Green Curry has about 380 calories with 22g protein, 12g carbs, and 28g fat. Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. The calorie difference is about 200 calories. Thai Green Curry comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai green curry or hainanese chicken rice?
Thai Green Curry usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.