Thai Green Curry vs Thai Basil Stir-Fry Rice: Which Has Fewer Calories?
Thai Green Curry
per 1 bowl (250g)
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Quick Summary
Thai Green Curry is usually the lighter pick if your main goal is controlling calories.
Thai Green Curry is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Green Curry makes more sense if you value what this side does best, such as lower calories.
Thai Basil Stir-Fry Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Green Curry
Thai Basil Stir-Fry Rice
Nutrition Comparison
| Thai Green Curry 1 bowl (250g) | Thai Basil Stir-Fry Rice 1 plate (400g) | |
|---|---|---|
| Calories | 380 ✓ | 650 |
| Protein | 22g | 30g ✓ |
| Carbs | 12g ✓ | 60g |
| Fat | 28g ✓ | 32g |
Detailed Comparison
Thai Green Curry has about 380 calories with 22g protein, 12g carbs, and 28g fat. Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. The calorie difference is about 270 calories. Thai Green Curry comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai green curry or thai basil stir-fry rice?
Thai Green Curry usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.