Thai Rice Congee vs Pumpkin Chicken Soup: Which Has Fewer Calories?

Thai Rice Congee has about 320 calories per 1 bowl (350g), with 20g protein, 40g carbs, and 10g fat. Pumpkin Chicken Soup has about 190 calories per 1 serving from a 2-serving recipe, with 18g protein, 18g carbs, and 5g fat. Pumpkin Chicken Soup leads by about 130 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein is fairly similar between the two, so total calories and fat become the more useful decision points. The carb gap is about 22g and the fat gap is about 5g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, soups, which makes this a practical comparison for someone choosing between similar Thai-style meals.