Thai Rice Congee vs Poached Shrimp with Seafood Sauce: Which Has Fewer Calories?

Thai Rice Congee has about 320 calories per 1 bowl (350g), with 20g protein, 40g carbs, and 10g fat. Poached Shrimp with Seafood Sauce has about 180 calories per 1 serving from a 1-serving recipe, with 27g protein, 4g carbs, and 5g fat. Poached Shrimp with Seafood Sauce leads by about 140 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 7g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 36g and the fat gap is about 5g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, soups, which makes this a practical comparison for someone choosing between similar Thai-style meals.