Raw Shrimp in Fish Sauce vs Steamed Fish with Ginger: Which Has Fewer Calories?

Raw Shrimp in Fish Sauce has about 190 calories per 1 จาน, with 23g protein, 5g carbs, and 8g fat. Steamed Fish with Ginger has about 220 calories per 1 serving from a 2-serving recipe, with 30g protein, 4g carbs, and 8g fat. Raw Shrimp in Fish Sauce leads by about 30 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 7g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 1g and the fat gap is about 0g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as salads, thai-food, which makes this a practical comparison for someone choosing between similar Thai-style meals.