Berry Yogurt Smoothie vs Barley Water: Which Has Fewer Calories?
Berry Yogurt Smoothie
per 1 serving
Barley Water
per 1 serving
Quick Summary
Berry Yogurt Smoothie is usually the lighter pick if your main goal is controlling calories.
Berry Yogurt Smoothie is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Berry Yogurt Smoothie makes more sense if you value what this side does best, such as lower calories.
Barley Water can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Berry Yogurt Smoothie 1 serving | Barley Water 1 serving | |
|---|---|---|
| Calories | 190 ✓ | 290 |
| Protein | 12g | 15g ✓ |
| Carbs | 22g | 19g ✓ |
| Fat | 6g ✓ | 17g |
Detailed Comparison
Berry Yogurt Smoothie has about 190 calories with 12g protein, 22g carbs, and 6g fat. Barley Water has about 290 calories with 15g protein, 19g carbs, and 17g fat. The calorie difference is about 100 calories. Berry Yogurt Smoothie comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, berry yogurt smoothie or barley water?
Berry Yogurt Smoothie usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.