7 eleven pork bun vs 7 eleven shrimp shumai: Which Has Fewer Calories?
7 eleven pork bun
per 1 piece / 1 small cup
7 eleven shrimp shumai
per 1 piece / 1 small cup
Quick Summary
Quick answer: 7 eleven shrimp shumai is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven shrimp shumai is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven pork bun makes more sense if you value what this side does best, such as better balance.
7 eleven shrimp shumai can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven pork bun
7 eleven shrimp shumai
Nutrition Comparison
| 7 eleven pork bun 1 piece / 1 small cup | 7 eleven shrimp shumai 1 piece / 1 small cup | |
|---|---|---|
| Calories | 235 | 155 ✓ |
| Protein | 6g | 10g ✓ |
| Carbs | 30g | 15g ✓ |
| Fat | 10g | 6g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven pork bun provides about 235 calories and 6g protein, while 7 eleven shrimp shumai provides about 155 calories and 10g protein. 7 eleven shrimp shumai comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven pork bun or 7 eleven shrimp shumai?
7 eleven shrimp shumai usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.