7 Eleven Matcha Latte vs 7 Eleven Latte: Which Has Fewer Calories?
7 Eleven Matcha Latte
per 1 glass (16 oz)
7 Eleven Latte
per 1 glass (16 oz)
Quick Summary
7 Eleven Matcha Latte and 7 Eleven Latte are close in calories, so portion size and toppings decide the better choice.
The two options are close enough that portion size and add-ons can change the outcome.
Quick Decision Guide
7 Eleven Matcha Latte makes more sense if you value what this side does best, such as lower calories.
7 Eleven Latte can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Â | 7 Eleven Matcha Latte 1 glass (16 oz) | 7 Eleven Latte 1 glass (16 oz) |
|---|---|---|
| Calories | 115 ✓ | 125 |
| Protein | 8g | 8g |
| Carbs | 10g | 10g |
| Fat | 5g ✓ | 6g |
Detailed Comparison
7 Eleven Matcha Latte has about 115 calories with 8g protein, 10g carbs, and 5g fat. 7 Eleven Latte has about 125 calories with 8g protein, 10g carbs, and 6g fat. The calorie difference is about 10 calories. That is close enough that serving size, sauce, oil, and toppings can easily change the result. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven matcha latte or 7 eleven latte?
7 Eleven Matcha Latte and 7 Eleven Latte are close in calories, so compare the actual serving size.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.